Tired of spending hours in the kitchen and washing piles of dishes? This One Pot Chicken and Vegetables Skillet is your answer! It’s quick, healthy, packed with flavor, and low in carbs—perfect for busy weeknights when you want a nutritious meal without the fuss.
Imagine juicy chicken, colorful veggies, and a delicious garlic-herb sauce, all cooked in one pan in under 30 minutes. Sounds too good to be true? Try it, and you’ll see why this recipe is a weeknight lifesaver!
Why You’ll Love This Recipe
✅ Only one pan – Less cleanup!
✅ Ready in 30 minutes – Perfect for busy nights.
✅ Low-carb & keto-friendly – Great for healthy eating.
✅ Packed with protein & veggies – Balanced and nutritious.
✅ Customizable – Swap veggies or add your favorite spices.
Ingredients You’ll Need
(Serves 4)
For the Chicken & Veggies:
- 1.5 lbs (700g) boneless, skinless chicken breasts or thighs, cubed
- 2 tbsp olive oil (or avocado oil)
- 1 bell pepper, diced (any color)
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/2 red onion, sliced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Sauce (Optional but Delicious!):
- 1/4 cup chicken broth (or water)
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Fresh parsley or basil for garnish
Step-by-Step Instructions
1. Prep the Chicken & Veggies
- Cut chicken into bite-sized cubes and season with paprika, oregano, salt, and pepper.
- Chop all vegetables so they cook evenly.
2. Cook the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add chicken and cook for 5-6 minutes, stirring occasionally, until golden brown.
- Remove chicken and set aside.
3. Sauté the Vegetables
- In the same skillet, add remaining oil.
- Toss in bell pepper, zucchini, broccoli, and onion. Cook for 4-5 minutes until slightly tender.
- Add garlic and cook for 30 seconds (don’t let it burn!).
4. Combine & Simmer
- Return chicken to the skillet.
- Pour in the sauce (chicken broth, lemon juice, Dijon mustard, garlic powder).
- Stir well and let it simmer for 2-3 minutes until everything is coated and heated through.
5. Garnish & Serve!
- Sprinkle with fresh parsley or basil.
- Enjoy hot as-is or with:
- Cauliflower rice (for low-carb)
- Quinoa or brown rice (if not strict low-carb)
- A side salad
Tips for the Best Chicken Skillet
🔹 Don’t overcrowd the pan – Cook chicken in batches if needed.
🔹 Cut veggies evenly – So they cook at the same rate.
🔹 Use a cast-iron or non-stick skillet – Prevents sticking.
🔹 Make it creamy – Stir in 2 tbsp heavy cream or coconut milk at the end.
🔹 Meal prep friendly – Stores well in the fridge for 3-4 days.
Variations to Try
🌶 Spicy version – Add red pepper flakes or cayenne.
🧀 Cheesy version – Sprinkle parmesan or feta on top.
🍋 Lemon-herb version – Add extra lemon zest & thyme.
🍗 Different protein – Swap chicken for shrimp, turkey, or tofu.
FAQ: One Pot Chicken & Veggies Skillet
1. Can I use frozen vegetables?
Yes! Just thaw and pat dry first to avoid excess water.
2. Is this recipe keto-friendly?
Absolutely! Just skip starchy veggies like carrots.
3. How do I store leftovers?
Keep in an airtight container for 3-4 days or freeze for up to 2 months.
4. Can I make this in an Instant Pot?
Yes! Sauté chicken first, then pressure cook with veggies for 3-4 minutes.
5. What if I don’t have chicken broth?
Use water + 1/2 tsp bouillon or just skip it—the veggies add flavor too!
6. Can I add potatoes?
Yes, but it won’t be low-carb. Roast them first for best texture.
Final Thoughts
This One Pot Chicken and Vegetables Skillet is the perfect healthy, easy, and delicious meal for busy days. It’s loaded with protein, low in carbs, and ready in no time—what’s not to love?
Give it a try tonight and enjoy a stress-free dinner with minimal cleanup! 🍗🥦
Craving more easy dinners? Try these next:
- Creamy Garlic Butter Salmon & Asparagus
- 20-Minute Beef & Broccoli Stir Fry
- Keto Tuscan Chicken (One Pan!)
Happy cooking! 😊
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