If there’s one thing the food-loving community knows about January, it’s that it marks the beginning of a reset. New resolutions, healthier eating habits, and a dash of indulgence as we still cling to some winter comfort foods. For Epicurious users, January is also a month of discovery, as millions turn to their beloved app to bookmark recipes for the days ahead.
But which recipes truly captured the hearts (and stomachs) of Epicurious fans last month? From nutrient-packed breakfasts to hearty dinners, we’re breaking down the most-saved recipes on the Epicurious app in January 2025. Consider this blog your guide to what everyone’s cooking and why you should, too.
Top Saved Recipes in January 2025
1. Winter Berry Protein Smoothie
Looking to kickstart your mornings? This Winter Berry Protein Smoothie was the top choice for busy mornings and workout recovery sessions in January 2025. Packed with antioxidant-rich mixed berries, Greek yogurt for a protein boost, and almond milk for a smooth texture, this smoothie is a perfect fusion of health and flavor.
Why it’s popular:
- It’s banana-free (a win for those avoiding the ubiquitous smoothie ingredient).
- Tailored for fitness enthusiasts, it boasts 20g of protein per serving.
- Quick to whip up, making it ideal for meal preppers on a tight schedule.
Ingredients to make it:
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop protein powder (optional)
Pro tip: Swap almond milk for oat milk for a creamier texture or add a handful of spinach for a nutrient boost.
2. Creamy Miso Mushroom Soup
When the weather outside is frightful, there’s nothing more delightful than a steaming bowl of soup. January users couldn’t get enough of this Creamy Miso Mushroom Soup, a warming blend of umami-packed miso, earthy mushrooms, and silky coconut cream.
Why it’s popular:
- Vegan and gluten-free, it caters to a wide range of dietary preferences.
- Packed with gut-friendly probiotics, thanks to the fermented miso paste.
- Perfect for batch cooking and reheating on cold evenings.
Ingredients to make it:
- 1 tablespoon extra virgin olive oil
- 1 lb mixed mushrooms (shiitake, cremini, or oyster)
- 4 cups vegetable broth
- 2 tablespoons white miso paste
- ½ cup coconut cream
- 2 scallions (for garnish)
Pro tip: Pair this soup with a crusty baguette or drizzle a touch of truffle oil for an extra flavor boost.
3. Spiced Chickpea and Sweet Potato Stew
Hearty and filling, this Spiced Chickpea and Sweet Potato Stew was an instant hit among Epicurious fans. Bursting with aromatic spices like cumin, turmeric, and paprika, this simmered-to-perfection dish is a celebration of comfort and nutrition.
Why it’s popular:
- High in fiber and plant-based proteins, making it a powerhouse for balanced eating.
- A single pot is enough to yield multiple servings, saving time on cleanup.
- Its spices make it a pantry-friendly dish for many home cooks.
Ingredients to make it:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 medium sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- ½ teaspoon turmeric
Pro tip: Serve this stew over quinoa or brown rice to turn it into a complete meal.
Health and Nutrition Benefits
While all these recipes are wildly different in flavor and presentation, each one contributes to health-conscious living in its unique way.
- Winter Berry Protein Smoothie packs in essential vitamins, antioxidants, and a high-protein hit, making it ideal for breakfast or post-workout recovery.
- Creamy Miso Mushroom Soup supports gut health with its probiotic-rich miso and offers a low-calorie yet satisfying meal.
- Spiced Chickpea and Sweet Potato Stew is a complex carbohydrate-rich dish that keeps you feeling full for longer while powering your day.
Adding these recipes to your rotation ensures you’re working toward a balanced, nutrient-dense eating plan without sacrificing taste.
Tips for Making the Perfect Smoothie
Smoothies are a kitchen staple for many, but getting the right balance of flavor, nutrients, and texture can be tricky. Follow these tips to nail a great smoothie every time.
- Choose the right base: Your liquid base dictates the smoothie’s texture. Almond or oat milk creates creaminess, while coconut water offers a lighter, refreshing alternative.
- Add frozen fruit: Ice can water down flavors, so use frozen fruits like mango or strawberries for a chill factor without losing flavor.
- Boost with extras: Nutrient-dense additions like chia seeds, flaxseeds, spinach, or protein powder can turn your smoothie into a meal.
- Watch the sweetness: It’s easy to go overboard with sweeteners. Instead, rely on the natural sugars from fruits or a dollop of honey.
Experiment with combinations to discover your own signature blend, and don’t be afraid to get creative with seasonal produce.
What People Are Asking About Healthy Smoothies
Before we wrap up, here are some of the most frequently searched questions (and answers) about smoothies on Google:
1. What are the best healthy smoothie recipes?
The best recipes typically include a mix of fruits (berries, mango, apple), vegetables (spinach, kale, carrots), a liquid base such as plant-based milk or coconut water, and optional boosters like protein powder or chia seeds.
2. Are smoothies good for weight loss?
Yes, smoothies can be excellent for weight loss if they focus on whole, natural ingredients. Aim for high-fiber fruits and greens, and limit added sugars for the best results.
3. How do I make a protein-packed breakfast smoothie?
Use high-protein ingredients like Greek yogurt, protein powder, nuts, seeds, or milk alternatives like soy milk. A small serving of oats can also boost the protein and keep you fuller longer.
Bring These Recipes Into Your Kitchen
If these most-saved Epicurious recipes are anything to go by, 2025 is shaping up to be a year of healthful yet comforting dishes. From smoothie bowls to hearty stews, there’s a little something for everyone in this list.
Are you ready to try these dishes yourself? Download the Epicurious app for free to access these recipes and more, complete with expert cooking tips, step-by-step guides, and personalized suggestions.
Tag us in your kitchen creations on social media using #EpicuriousEats, and who knows, your spin on these recipes might just inspire others!
